Meditate Buffalo
Explore various meditation techniques to suit your schedule effectively.
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Embark on a journey of pure knowledge, ad-free. Delve into Sahaja Yoga’s transformative teachings, unhindered by distractions or commercial interests.
Live Sessions
Live Sessions
We are offering many free live online meditation sessions every week. Please find more details on our session calendar
Deep Inner Experience
Deep Inner Experience
We provide complimentary online classes through Zoom for beginners, intermediates, and advanced meditators. (The best part is that life is always free!)
We provide meditation courses for communities, schools, and businesses.
We connect you with the necessary online and in-person resources, whenever available, to help you attain the peace and overall well-being you desire.
From personal group classes, to community-focused, to corporate classes, we offer free programs to give you the tools for your improved wellness.
From personal group classes, to community-focused, to corporate classes, we offer free programs to give you the tools for your improved wellness.
Why You’ll Love Us
Sahaja Yoga stands out among the plethora of meditation options available today because it primarily focuses on providing a tangible and enduring meditative experience. Sahaja equips you with the necessary tools to maintain your practice at home, enabling you to experience the profound benefits of meditation daily.
Stress-reducing
Mind-silencing
Thought-reducing
Peace-experiencing
Joy-inducing
That’s what Sahaja is all about
“Best Thing Ever“
Sahaja Meditation is the best thing ever happened in my life. I love meditation because in this stressful world I can feel balanced and relaxed,
– Grazina, Buffalo
“I feel different, in a good way“
I know there have been positive effects on my life since I started meditating. I feel different, in a good way.
– KB, Canajoharie
“Employees love the classes”
I thank you ever so much for all you’ve given us! Employees really seem to love the classes.
– Utica College
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